I know you’ve heard this a thousand times, but when you eat and especially what you eat, your metabolism plays a major role. If you train regularly and you are unable to achieve the desired results, then maybe your diet is lacking.
The most successful athletes and training freaks you know make sure that nutrition works before them. Speaking of eating habits, did you know that it is advisable that you raise some of your foods before you start training? High-energy foods such as carbohydrates can provide more energy and endurance to maximize your efforts. But what if your daily schedule does not allow you to take a meal before your training? That is the moment that a pre-workout comes around.
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What are the benefits of a pre-workout?
Pre-workouts are essential because of the ability to boost your energy, endurance and focus. Depending on the type of supplement that you take, your pre-workout may also encourage fat loss. Unlike synthetic products, such agents can increase your focus and reduce your stress.
What should a good pre-workout for women contain?
A guide is not complete without caffeine, since it increases your stamina and alertness. Take this on a regular basis and you will build muscle and burn calories.
Combined with histamine this gives your carnosine levels a boost and reduces the storage of lactic acid. When beta alanine is added to a pre-workout drink for women, this improves your physical endurance and you are better able to maintain lean muscle mass.
Citrulline malate is one of the best ingredients because it is the blood flow to your muscles. It dilates the veins while you exercise, so that more blood and nutrients are transported to your muscles. That extra oxygen and nutrients reduce your fatigue. You are also better focused and you can work harder during your training.
Betaine HCL is one of the better pre-workouts because it makes you stronger. Your body also produces this substance naturally, but you can also find it in seaweed, beets and spinach. However, it is also available in the form of a supplement. This also works well against osteoporosis and heart disease.
A healthy supplement usually also contains Bioperine. This is extracted from black pepper and plays a role in your body’s ability to absorb nutrients. If a supplement contains Bioperine, the bioavailability of the other ingredients is better.
A supplement list is not complete without vitamin B12 on it. Vitamin B12 stimulates the processing of proteins, nerve cells and blood cells in your body. Vitamin B12 can also do you boost the energy level and allows you to peak for longer during your training.
Phosphatidylserine reduces the amount of workout guide for women cortisol in your body. Cortisol stimulates the storage of body fat. So if you lower it, you will lose weight faster.
Green tea is good as pre-workout because stimulates fat burning. You will love the catechin from green tea accelerate metabolism and act as a blockade for norepinephrine degradation. As soon as you exercise, the norepinephrine hormone will stimulate fat cells to use fat as energy.
Evodiamine can be found in various pre-workouts for women, because it works in a similar way to an anti-oxidant and has a positive effect on your energy level. Evodiamine also improves your mood and speeds up fat burning during your training.
Conjugated linoleic acid (CLA)
CLA is a fatty acid that occurs in dairy products and meat. The animal source of CLA, however, is no longer of high quality because nowadays the animals increasingly eat grains instead of grass. This is a reason to add CLA to your supplement.
Recommended pre-workouts for women
Training supplements are common in the health and fitness world. That is because they are efficient, easy and practical. Most of these supplements workout guide for women are usually ready to use right away, this can save you a lot of time, very if you have a busy schedule.
In addition to saving you time, it is also an easy way to increase your endurance during your training sessions, allowing you to push your limits and get the most out of your training. This includes pre-workout, and intra-workout post-workout supplements. Each type has its advantages to get that six-pack faster or just to complete that extra mile.
* 4 Gauge Pre-Workout Formula
When it comes to pre-workout supplements then I will 4 Gauge always recommend, since it’s the one is the one I use myself and it has always helped me well. 4 Gauge is among the best pre-workout supplements, especially for women. This is because it is a 4-in-1 pre-workout formula.
As an extra bonus it contains no artificial sweeteners and therefore gives you the freedom to enjoy of completely natural fruit flavors while you yourself does not have to feel guilty because it only contains 5 kcal per serving. If you have an intense workout ahead of me, then I would definitely give the 4 Gauge 4-in-1 formula a try.
4 Gauge ingredients:
- L-Citrulline DL-Malate – This ingredient is an extract of watermelon. It improves your blood flow, muscle pump, growth hormone, reduces muscle pain and increases your energy.
- Caffeine and L-theanine – Caffeine is a great stimulant. L-theanine is an amino acid extracted from leaves of green tea. It increases your focus, calmness and control. These two ingredients increase your energy and endurance.
- Rhodolia Rosea – Improved how your body deals with resistance. It increases your focus, mood, muscle damage, reduces stress and improves your perception.
- Beetroot (Beta Vulgaris) – This ingredient acts as a nitrogen stimulant. It improves your performance, blood flow and increases muscle pump.
View the 4 Gauge website here for more details
* BlackWolf all-in-1 Workout Supplements
If you do endurance sports, then the pre-intra-post workout is a good option to consider. BlackWolf all-in-one wprkout formula is specifically designed to meet all your training needs. To make it even more practical, an all-in-one has been specially developed for women (it is called The Huntress Pack). In addition, there is also an all-in-one that is specifically designed for men and women The Hunter Pack).
- Creatine Monohydrate – improves your performance
- L-taurine – makes it possible to train harder and longer
- Whey protein isolate
- Coenzyme Q10
- Selenium and zinc – stimulates muscle growth
View the BlackWolf website here for more details
4 Gauge and BlackWolf both are among the best pre-workouts that women can find. If you still have doubts, feel free to try them out and share your experiences with us in the comments below. If you’ve tried a pre-workout before, how did it go? Share your experiences with us and we will gladly answer all your questions.
* Pre Workout Myths and Facts *
Myth: Only men benefit from pre-workouts
Fact: that’s nonsense. Women and men both benefit from improving training and boosting energy. You will also receive the extra boost to start your training immediately. It is simply a fact that on some days it is difficult to motivate yourself to train.
What this pre-workout supplements doing for you is to provide a boost for body and mind that is needed for intensive training. Simply completing all the exercises is simply not enough, so it is essential. It only works if you take the right amounts.
Many of these supplements are suitable for both men and women, but a number of supplements are specially formulated for women. Incidentally, avoid supplements such as D-aspartic, fenugreek and tribulus, because these are specially developed for men.
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Myth: from pre-workouts you get sleepless nights
Fact: this myth is probably due to excessive caffeine use. Although there is also caffeine in the supplements, it is not as strong as in coffee. It is true that caffeine makes you more alert and that your heart rate goes up, but whether this actually gives you sleeping problems? The tolerance towards caffeine varies per person, so it is not correct to take a definitive position when it comes to pre-workouts with caffeine.
Start with a small amount of caffeine that slowly. Just see how much your body can handle without affecting your sleep rhythm. If you still have doubts about caffeine, try natural caffeine first as it is better balanced. Natural workout guide for caffeine women also offers you a more natural increase compared to normal caffeine.
Myth: pre-workouts make you hyperactive
Fact: this is very difficult to answer because the idea behind a pre-workout is to give you more energy. Do you feel hyper after you have taken a pre-workout? Perhaps, but that is the intention and you can use this energy to train harder. Instead of hyper, it is better to use the word energetically.
Myth: pre-workouts cause too large muscles
Fact: many women do not want to become very muscular, but want to be fit, tight and maintain their body. The idea is that pre-workout supplements will stimulate muscle growth, but that is not true.
Are there pre-workouts that focus on more muscle growth? Yes, but that is only the case if you take a medicine that is specifically aimed at more muscle mass. An example of this is creatine. If you take this supplement for your training, you can expect gains. Even then, gains have to do with the type of training you do.
If you follow a healthy diet (less than 5000 kcal per day) and the number of reps per set of light between 15 and 20, then your workout guide for women will develop dry muscles. If you eat more and start lifting heavier, you will gain heavier muscles.
Myth: pre-workouts make women feel nervous
Fact: this will only happen if you use more caffeine than you can handle. As long as the quantity is within the limits of your tolerance, this will not be a problem at all. As mentioned earlier, you can also try natural caffeine as an alternative to other caffeine. If you are still excited, take a supplement with L-theanine. L-theanine has a calming effect without it acting as a tranquilizer.
Myth: a pre-workout is unhealthy
Fact: Consuming nitrate, beta alanine, caffeine and other supplements is completely without health risks. In fact, they are good for your body. These supplements will not change vital things or have a bad effect on hematological signs.
Myth: all natural supplements are the same
Fact: this is 100% nonsense. Not all supplements are of the same quality, some are better than others. Self-supplements with the same active substances can have a different effect, because the amounts may be different. The presence of certain substances in a supplement can also have a positive or negative effect on the effect.
Diet and pre-workouts
Your diet should mainly consist of proteins and carbohydrates. if you want to get fit and muscular. It is also important that you eat a few hours before your workout. Some people prefer to train in the morning, while others prefer to train in the afternoon or in the evening. That is all fine, as long as you eat healthy.
Your body needs energy to train, the best source for that is nutrition. If your body does not have sufficient access to reserves, it will burn muscle. You may then lose more muscle mass than arrive. So make sure you get something before you go to the gym.
If your goal is to lose weight, take 10 grams of BCAA or a scoop of whey half an hour before you start exercising. it may not seem like much, but one of those two gives your muscles enough energy to start an intense workout. BCAA or whey also stimulates the build-up of muscle mass and prevents the breakdown of muscle mass.
The pre-workout also has an effect on your workouts. A pre-workout workout guide for women drink – instead of just one after training – also boost your BCAA levels up to two hours after your training.
Using the best pre-workout has a significant effect on training for women, it is all going a lot better. Certainly, synthetic pre-workouts do more harm than good, but all the pre-workouts that we recommend here are completely natural. As long as you take them before your training, you will benefit from that energy boost.